S J 5x1000m/3:00r row
5,000
Meters
28:42.0
Time
2:52.2
Pace
257
Calories
116
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 43:42.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 19, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,000 | 2:52.2 | 69 | 537 | 20 | 116 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 19 | 114 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 20 | 114 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 492 | 20 | 106 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 22 | 116 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 616 | 21 | 131 |
| r1,402 |
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Workout Graph
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