S J 10:00 row
1,507
Meters
10:00.0
Time
3:19.0
Pace
78
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 126 |
February 10, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 78 | 28 | 99 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 36 | 95 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 20 | 103 |
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Workout Graph
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