S J 1x1000m/3:00r row
1,000
Meters
5:40.2
Time
2:50.1
Pace
52
Calories
112
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 8:40.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 126 |
February 10, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 20 | 112 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 20 | 112 |
| r325 |
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Workout Graph
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