S J 3x1000m/3:00r row
3,000
Meters
16:59.9
Time
2:49.9
Pace
154
Calories
106
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 25:59.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 126 |
February 10, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 20 | 106 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 21 | 106 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 20 | 103 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 22 | 109 |
| r66 |
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Workout Graph
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