S J 10:00 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
84
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 123 |
February 12, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 84 | 26 | 114 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 33 | 110 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 19 | 118 |
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Workout Graph
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