S J 1x1000m/3:00r row
1,000
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
100
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 9:21.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 122 |
February 12, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 19 | 100 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 19 | 100 |
| r11 |
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Workout Graph
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