S J v500m/1:00r...1 row
500
Meters
2:21.2
Time
2:21.2
Pace
29
Calories
128
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:21.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 123 |
February 12, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 128 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 128 | |
| r: 1:00 | 18 | ||||||
| r18 |
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Workout Graph
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