S J v4:00/3:00r...3 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
147
Calories
127
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 125 |
February 13, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 25 | 127 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 120 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 26 | 126 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 135 | |
| r: 3:00 | 294 | ||||||
| r1,029 |
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Workout Graph
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