S J 10:00 row
1,494
Meters
10:00.0
Time
3:20.8
Pace
78
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 126 |
February 15, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 78 | 27 | 112 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 35 | 106 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 19 | 119 |
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Workout Graph
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