S J v0:30/0:10r...7 row
533
Meters
2:30.0
Time
2:20.7
Pace
29
Calories
121
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 737 |
| Overall Time | 3:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 127 |
February 15, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | 121 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 101 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 108 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 118 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 125 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 131 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 133 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 132 | |
| r: 0:10 | 28 | ||||||
| r204 |
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