S J 10:00 row
1,380
Meters
10:00.0
Time
3:37.3
Pace
72
Calories
104
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 124 |
February 16, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,380 | 3:37.3 | 34 | 417 | 72 | 28 | 104 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 37 | 97 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 20 | 111 |
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Workout Graph
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