S J 2x1000m/3:00r row
2,000
Meters
12:02.9
Time
3:00.7
Pace
101
Calories
115
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 18:02.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 125 |
February 16, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 2,000 | 3:00.7 | 59 | 504 | 21 | 115 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 21 | 115 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 21 | 116 |
| r409 |
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Workout Graph
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