S J 3x1000m/3:00r row
3,000
Meters
18:19.2
Time
3:03.2
Pace
151
Calories
114
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 27:19.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 124 |
February 16, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 3,000 | 3:03.2 | 57 | 495 | 21 | 114 |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 21 | 111 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 21 | 116 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 22 | 116 |
| r818 |
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Workout Graph
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