S J 10:00 row
1,387
Meters
10:00.0
Time
3:36.2
Pace
72
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 128 |
March 18, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,387 | 3:36.2 | 35 | 419 | 72 | 28 | 103 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 36 | 101 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 21 | 105 |
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Workout Graph
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