S J v0:20/0:10r...11 row
857
Meters
3:40.0
Time
2:08.3
Pace
48
Calories
125
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,580 |
| Overall Time | 9:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 129 |
March 18, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 857 | 2:08.3 | 166 | 869 | 30 | 125 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 108 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 117 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 124 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 130 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 133 | |
| r: 4:00 | 436 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 116 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 124 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 0:10 | 27 | ||||||
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.