S J 10:00 row
1,431
Meters
10:00.0
Time
3:29.6
Pace
74
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 124 |
March 25, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 74 | 29 | 102 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 37 | 99 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 21 | 106 |
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Workout Graph
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