S J 3x1000m/3:00r row
3,000
Meters
17:36.0
Time
2:56.0
Pace
153
Calories
109
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 26:36.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 125 |
March 25, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 3,000 | 2:56.0 | 64 | 520 | 21 | 109 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | 107 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 22 | 105 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 20 | 116 |
| r978 |
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Workout Graph
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