S J 10:00 row
1,518
Meters
10:00.0
Time
3:17.6
Pace
80
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 127 |
May 20, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,518 | 3:17.6 | 45 | 480 | 80 | 28 | 107 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 34 | 100 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 | 114 |
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Workout Graph
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