S J 1000m row
1,000
Meters
5:14.3
Time
2:37.1
Pace
54
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 127 |
May 20, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,000 | 2:37.1 | 90 | 618 | 54 | 22 | 117 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 22 | 104 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 22 | 117 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 24 | 124 |
| 1:02.2 | 800 | 2:35.5 | 93 | 636 | 11 | 23 | 123 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 621 | 11 | 23 | 118 |
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Workout Graph
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