S J 3x1000m/3:00r row
3,000
Meters
16:41.0
Time
2:46.8
Pace
162
Calories
125
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:41.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 126 |
May 28, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,000 | 2:46.8 | 75 | 582 | 21 | 125 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 463 | 20 | 108 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 23 | 128 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 656 | 23 | 141 |
| r882 |
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Workout Graph
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