S J 10:00 row
1,479
Meters
10:00.0
Time
3:22.8
Pace
76
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 124 |
June 04, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,479 | 3:22.8 | 42 | 456 | 76 | 26 | 102 |
| 5:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 32 | 107 |
| 10:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 20 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.