S J v4:00/2:00r...7 row
3,796
Meters
19:00.0
Time
2:30.1
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 125 |
June 04, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,796 | 2:30.1 | 103 | 666 | 23 | 128 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 20 | 111 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 127 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 121 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 147 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 138 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 660 | 25 | 132 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 24 | 121 | |
| r: 2:00 | 226 | ||||||
| r1,619 |
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Workout Graph
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