S J v500m/1:00r...6 row
3,000
Meters
16:49.0
Time
2:48.1
Pace
159
Calories
112
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 22:49.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 126 |
June 06, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.0 | 3,000 | 2:48.1 | 74 | 567 | 21 | 112 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 21 | 101 | |
| r: 1:00 | 132 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 22 | 108 | |
| r: 1:00 | 16 | ||||||
| 3:42.7 | 500 | 3:42.7 | 32 | 404 | 17 | 106 | |
| r: 1:00 | 128 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 24 | 123 | |
| r: 1:00 | 100 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 25 | 121 | |
| r: 1:00 | 96 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 24 | 116 | |
| r: 1:00 | 93 | ||||||
| r565 |
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Workout Graph
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