S J 10:00 row
1,389
Meters
10:00.0
Time
3:35.9
Pace
71
Calories
104
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 125 |
June 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,389 | 3:35.9 | 35 | 426 | 71 | 25 | 104 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 32 | 105 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 | 104 |
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Workout Graph
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