S J v4:00/3:00r...4 row
3,340
Meters
16:00.0
Time
2:23.7
Pace
190
Calories
137
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 126 |
June 16, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 712 | 24 | 137 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 23 | 116 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 22 | 133 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 145 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 154 | |
| r: 3:00 | 352 | ||||||
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I started immunotherapy a few days ago. From yesterday my shoulders and back are aching. This morning's headache, is concentrating at the back of my left eye. Yesterday I was at the gym and managed to do my standard 25 minutes. This morning I went for a 4K run. This rowing workout is my first Norwegian HIIT in a long time. Trying to cut through my pain.