S J 3x1000m/3:00r row
3,000
Meters
15:42.5
Time
2:37.0
Pace
161
Calories
117
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 125 |
June 17, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 614 | 22 | 117 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 554 | 22 | 109 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 22 | 118 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 24 | 126 |
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.