S J 10:00 row
1,478
Meters
10:00.0
Time
3:22.9
Pace
77
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 124 |
June 21, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,478 | 3:22.9 | 42 | 462 | 77 | 28 | 113 |
| 5:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 37 | 117 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 20 | 110 |
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Workout Graph
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