S J v4:00/3:00r...4 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
202
Calories
143
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 125 |
June 21, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 757 | 25 | 143 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 21 | 125 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 26 | 144 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 28 | 150 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 27 | 153 | |
| r: 3:00 | 306 | ||||||
| r1,318 |
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Workout Graph
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