S J 3x1000m/3:00r row
3,000
Meters
16:21.8
Time
2:43.6
Pace
157
Calories
107
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:21.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 124 |
June 24, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,000 | 2:43.6 | 80 | 575 | 20 | 107 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 596 | 20 | 108 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 21 | 108 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 561 | 21 | 106 |
| r716 |
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Workout Graph
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