S J 10:00 row
1,488
Meters
10:00.0
Time
3:21.6
Pace
77
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 123 |
June 30, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,488 | 3:21.6 | 43 | 462 | 77 | 27 | 110 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 36 | 107 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 19 | 113 |
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Workout Graph
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