S J v4:00/3:00r...4 row
3,225
Meters
16:00.0
Time
2:28.8
Pace
183
Calories
125
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 124 |
June 30, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,225 | 2:28.8 | 106 | 686 | 21 | 125 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 123 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 21 | 132 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 24 | 139 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 20 | 106 | |
| r: 3:00 | 299 | ||||||
| r1,230 |
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Workout Graph
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