S J 2x5:00/2:00r row
1,455m
Meters
10:00.0
Time
3:26.1
Pace
72
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 14:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 113 |
May 03, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 22 | |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 22 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 21 | |
| r21m |
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Workout Graph
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