S J 5:43 row
896m
Meters
5:43.8
Time
3:11.8
Pace
46
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Drag Factor | 145 |
April 21, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.8 | 896m | 3:11.8 | 50 | 470 | 17 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 5:43.8 | 40m | 9:07.5 | 2 | 307 | 11 |