S J 11:56 row
1,014m
Meters
11:56.2
Time
5:53.1
Pace
63
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
April 22, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.2 | 1,014m | 5:53.1 | 8 | 327 | 16 |
| 5:00.0 | 353m | 7:04.9 | 5 | 315 | 12 |
| 10:00.0 | 468m | 5:20.5 | 11 | 336 | 19 |
| 11:56.2 | 194m | 4:59.4 | 13 | 344 | 23 |