S J 11:56 row
1,014
Meters
11:56.2
Time
5:53.1
Pace
63
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
April 22, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.2 | 1,014 | 5:53.1 | 8 | 316 | 63 | 16 |
| 5:00.0 | 353 | 7:04.9 | 5 | 312 | 26 | 12 |
| 10:00.0 | 468 | 5:20.5 | 11 | 324 | 27 | 19 |
| 11:56.2 | 194 | 4:59.4 | 13 | 309 | 10 | 23 |