S J 9:06 row
1,014m
Meters
9:06.5
Time
4:29.4
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 23, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.5 | 1,014m | 4:29.4 | 18 | 361 | 23 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 9:06.5 | 492m | 4:10.5 | 22 | 376 | 24 |