S J 3:06 row
220m
Meters
3:06.9
Time
7:04.7
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
April 25, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 220m | 7:04.7 | 5 | 315 | 17 |
| 3:06.9 | 220m | 7:04.7 | 5 | 315 | 17 |