S J 5:06 row
549m
Meters
5:06.8
Time
4:39.4
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 26, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 549m | 4:39.4 | 16 | 355 | 23 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 24 |
| 5:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |