S J 5x5:00/1:00r row
2,687m
Meters
25:00.0
Time
4:39.1
Pace
145
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 28, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,687m | 4:39.1 | 16 | 355 | 23 | |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 21 | |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 23 | |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 24 | |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 24 | |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 27 | |
| r94m |