S J 10x3:00/0:30r row
3,162m
Meters
30:00.0
Time
4:44.6
Pace
167
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 35:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 04, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,162m | 4:44.6 | 15 | 352 | 24 | |
| 3:00.0 | 227m | 6:36.4 | 6 | 319 | 18 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 28 | |
| 3:00.0 | 266m | 5:38.3 | 9 | 331 | 21 | |
| 3:00.0 | 344m | 4:21.6 | 20 | 367 | 27 | |
| 3:00.0 | 305m | 4:55.0 | 14 | 346 | 24 | |
| 3:00.0 | 326m | 4:36.0 | 17 | 357 | 25 | |
| 3:00.0 | 282m | 5:19.1 | 11 | 337 | 22 | |
| 3:00.0 | 338m | 4:26.2 | 19 | 363 | 26 | |
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 25 | |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 30 | |
| r121m |