S J 3x5:00/0:45r row
2,060m
Meters
15:00.0
Time
3:38.4
Pace
102
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,098m |
| Overall Time | 17:15.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
May 06, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,060m | 3:38.4 | 34 | 415 | 29 | |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 27 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 30 | |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 30 | |
| r38m |