S J 5x0:20/0:20r row
295m
Meters
1:40.0
Time
2:49.4
Pace
13
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 384m |
| Overall Time | 3:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 46 |
| Drag Factor | 121 |
May 07, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 46 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 33 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 48 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 42 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 60 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 51 | |
| r89m |