S J 5x0:20/0:20r row
295
Meters
1:40.0
Time
2:49.4
Pace
13
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 384 |
| Overall Time | 3:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 46 |
| Drag Factor | 121 |
May 07, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 295 | 2:49.4 | 72 | 468 | 46 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 33 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 48 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 42 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 60 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 51 | |
| r89 |