S J 5x0:30/0:20r row
470
Meters
2:30.0
Time
2:39.5
Pace
23
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 551 |
| Overall Time | 4:10.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 50 |
| Drag Factor | 118 |
May 07, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 470 | 2:39.5 | 86 | 552 | 50 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 34 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 52 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 66 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 52 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 48 | |
| r81 |