S J 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
16
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 18 |
| Drag Factor | 191 |
June 21, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 327 | 16 | 18 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 23 |
| 2:00.0 | 77 | 6:29.6 | 6 | 320 | 4 | 18 |
| 3:00.0 | 85 | 5:52.9 | 8 | 327 | 4 | 22 |
| 4:00.0 | 67 | 7:27.7 | 4 | 313 | 3 | 12 |