S J 4:00 row
319
Meters
4:00.0
Time
6:16.1
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 14 |
| Drag Factor | 123 |
February 26, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 319 | 6:16.1 | 7 | 255 | 17 | 14 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 18 |
| 2:00.0 | 62 | 8:03.8 | 3 | 240 | 4 | 11 |
| 3:00.0 | 62 | 8:03.8 | 3 | 180 | 3 | 11 |
| 4:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 16 |