S J 4:00 row
319m
Meters
4:00.0
Time
6:16.1
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 14 |
| Drag Factor | 123 |
February 26, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 319m | 6:16.1 | 7 | 322 | 14 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 18 |
| 2:00.0 | 62m | 8:03.8 | 3 | 310 | 11 |
| 3:00.0 | 62m | 8:03.8 | 3 | 310 | 11 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 16 |