S J 4:00 row
356m
Meters
4:00.0
Time
5:37.0
Pace
18
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
| Drag Factor | 127 |
February 26, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 356m | 5:37.0 | 9 | 331 | 13 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 18 |
| 2:00.0 | 73m | 6:50.9 | 5 | 317 | 7 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 19 |
| 4:00.0 | 72m | 6:56.6 | 5 | 316 | 9 |