S J 15:12 row
1,530
Meters
15:12.3
Time
4:58.1
Pace
86
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 1,530 | 4:58.1 | 13 | 339 | 86 | 19 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 21 |
| 10:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 19 |
| 15:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 19 |
| 15:12.3 | 16 | 6:24.3 | 6 | 292 | 1 | 5 |