S J 15:12 row
1,530m
Meters
15:12.3
Time
4:58.1
Pace
86
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 1,530m | 4:58.1 | 13 | 345 | 19 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 21 |
| 10:00.0 | 520m | 4:48.4 | 15 | 350 | 19 |
| 15:00.0 | 504m | 4:57.6 | 13 | 345 | 19 |
| 15:12.3 | 16m | 6:24.3 | 6 | 321 | 5 |