S J 1x500m/1:00r row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530m |
| Overall Time | 4:05.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 07, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 21 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 21 | |
| r30m |