S J 1x500m/1:00r row
500m
Meters
3:22.1
Time
3:22.1
Pace
25
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:22.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 04, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 21 | |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 21 | |
| r8m |