S J 1x500m/1:00r row
500m
Meters
2:52.9
Time
2:52.9
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:52.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 06, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 23 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 23 | |
| r11m |