S J 500m row
500m
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 20 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 18 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 19 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 23 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 23 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 21 |