S J 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 20 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 18 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 19 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:38.7 | 400 | 3:13.5 | 48 | 465 | 5 | 23 |
| 0:40.4 | 500 | 3:22.0 | 42 | 445 | 5 | 21 |